Navigating Menopause: Thriving Through Change

Menopause is a natural yet often misunderstood phase in a woman’s life, bringing significant physical and emotional changes. Despite its impact, it remains a topic many shy away from—leaving women unprepared for what’s ahead.

In collaboration with Fitness Factory we’re hosting a special Women’s Health Workshop to break the silence and empower women with knowledge.

Join Miss Joan Liew and Dr. Ida Ismail-Pratt as they dive into the key hormonal shifts of menopause and share practical strategies on how exercise and nutrition can help you navigate this stage with confidence and vitality.

📅 Saturday, 15th March 2025

⏰ 2:00 PM - 4:00 PM

📍 Fitness Factory Singapore

Seats are limited—reserve yours now for just $20!

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